One-to-one individual VIRTUAL therapy
A space that’s yours.
One-to-one virtual sessions across Ontario — grounded in research-supported approaches to help navigate what you’re working through. We go at a pace that feels safe for you.
We are well-versed in a number of therapeutic modalities and will integrate concepts, strategies, and skills across the different modalities, to fit your needs.
What we can work on
Bring what you’re carrying — we’ll take it from there
- Depression/low mood
- Self-esteem
- Anxiety
- Social Anxiety
- Grief & loss
- OCD
- ADHD skills
- Family and/or Romantic Relationships
- Body image
- Stress & burnout
- Self-esteem
- Phobias
- Trauma & PTSD
- Couples therapy
- Emotional eating
- Psychosis and schizophrenia spectrum conditions
- Life transitions
- Panic attacks and agoraphobia
- Health anxiety and/or death anxiety
- Sleep challenges/insomnia
Good to know
Questions about therapy
How long are sessions, and how often will we meet?
Sessions are about 50–55 minutes. Many people start weekly, then move to every two weeks or monthly as things progress — we’ll find a rhythm that suits you.
Do I need a referral?
No — you can reach out directly and book a free intro call whenever you’re ready.
Are sessions covered by insurance?
They aren’t covered by OHIP, but most extended health benefit plans cover a registered psychologist. We provide direct billing for most insurance companies.
What approaches do you use?
Evidence-based approaches including:
Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Written Exposure Therapy (WET), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Interpersonal Psychotherapy (IPT)— chosen collaboratively for what you’re working through.
No questions match your search. Try different words, or contact us directly.
How it works
Starting can feel like the biggest hurdle. Here’s what to expect.
Book a free intro call
Reach out via email (contact@lotuswellnessclinic.ca) or book an intro call. No referral needed.
We talk it through
In this intro call, we will discuss your goals/needs/expectations for therapy and answer any questions.
If it’s a fit, we begin
We schedule your first session and go at a pace that feels right for you.
More ways we can help
Other services
If another format fits better, we’ll help you find it.
Psychological assessment
Thoughtful psychodiagnostic and ADHD assessment to bring clarity, understanding, and a path forward.
Couples therapy
Support for strengthening your relationship through improved communication, deeper understanding, and healthier ways of navigating conflict. Whether you’re facing ongoing challenges, rebuilding trust, or looking to strengthen your connection, couples therapy provides a safe, collaborative space to help you grow together.
Unsure where to start?
Totally understandable! Feel free to reach out with any questions. Together, we can discuss your concerns and determine which service may be the right fit for your needs.