One-to-one individual therapy
A space that’s yours.
One-to-one sessions to help identify thoughts and emotions, process experiences, and work towards your goals.
We are well-versed in a number of therapies and will integrate concepts, strategies, and skills across the different ones. We offer:
- Cognitive-behavioural therapy (CBT)
- Emotion-focused therapy (EFT)
- Internal family systems (IFS)
- Interpersonal therapy (IPT)
- Cognitive-processing therapy (CPT) for PTSD
- Prolonged exposure therapy (PE) for PTSD
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
What we can work on
Bring what you’re carrying — we’ll take it from there
- Depression/low mood
- Self-esteem
- Anxiety
- Social Anxiety
- Grief & loss
- OCD
- ADHD skills
- Family and/or Romantic Relationships
- Body image
- Stress & burnout
- Self-esteem
- Phobias
- Trauma & PTSD
- Couples therapy
- Emotional eating
- Psychosis and schizophrenia spectrum conditions
- Life transitions
- Panic attacks and agoraphobia
- Health anxiety and/or death anxiety
- Sleep challenges/insomnia
- Pregnancy and postpartum challenges
Good to know
Questions about therapy
Do you offer in-person sessions?
Yes – we offer in-person services in Richmond Hill.
How long are sessions, and how often will we meet?
Sessions are about 55 minutes. Sessions can be shorter or longer, depending on your preferences. Many people start weekly, then move to every two weeks or monthly as things progress — we’ll find a rhythm that suits you.
Do I need a referral?
No — you can reach out directly and book a free intro call whenever you’re ready.
Are sessions covered by insurance and is direct billing available?
Most extended health benefit plans cover a registered psychologist. We provide direct billing for most insurance companies.
What approaches do you use?
Evidence-based approaches including:
Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Written Exposure Therapy (WET), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Interpersonal Psychotherapy (IPT)— chosen collaboratively for what you’re working through.
No questions match your search. Try different words, or contact us directly.
How it works
Starting can feel like the biggest hurdle. Here’s what to expect.
Book a free intro call
Reach out via email (contact@lotuswellnessclinic.ca) or book an intro call. No referral needed.
We talk it through
In this intro call, we will discuss your goals/needs/expectations for therapy and answer any questions.
If it’s a fit, we begin
We schedule your first session and go at a pace that feels right for you.
More ways we can help
Other services
If another format fits better, we’ll help you find it.
Psychological assessments
Psychological assessments can help bring clarity to concerns that may be affecting your wellbeing. Through a comprehensive clinical interview, we work to understand your experiences, symptoms, and patterns, including concerns related to anxiety, mood, trauma, ADHD, personality, and more. The results can clarify a diagnosis and provide recommendations for next steps.
Couples therapy
Relationships can feel strained for many reasons — recurring conflict, communication difficulties, joint-family and/or in-laws dynamics, emotional distance, betrayal, affair recovery, infidelity, intimacy concerns, infertility and pregnancy loss, postpartum depression and anxiety, parenting stress, or other significant life changes. Therapy can help the couple understand unhelpful patterns, improve communication, rebuild trust, and navigate challenges together.
Unsure where to start?
Totally understandable! Feel free to reach out with any questions. Together, we can discuss your concerns and determine which service may be the right fit for your needs.