How we can help
Support shaped around you
Care that meets you where you are — at a pace that feels safe, with approaches chosen for what you’re working through.
Individual therapy
Using research-supported approaches—including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Written Exposure Therapy (WET), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Interpersonal Psychotherapy (IPT)—to help individuals navigate anxiety, low mood, trauma, grief, stress, unhelpful coping, body image, ADHD, OCD, psychosis, schizophrenia, family and/or relationship challenges, and life transitions.
Psychological assessment
Psychological assessments are conducted by a Clinical Psychologist to gain a thorough understanding of your experiences, symptoms, and patterns of functioning. The process includes a clinical interview and standardized questionnaires to evaluate concerns such as anxiety, mood difficulties, trauma, personality characteristics, and other psychological factors that may be influencing your overall wellbeing. The findings help clarify your concerns and inform treatment recommendations.
Couples therapy
Whether you’re feeling stuck in recurring arguments, struggling with communication, coping with a betrayal, feeling emotionally distant, or going through a life transition, couples therapy offers a space to slow down, and better understand the patterns that are keeping you stuck.
ADHD assessments
We provide comprehensive adult ADHD assessments conducted by a Clinical Psychologist, including a clinical interview, developmental history, and standardized questionnaires. We can also provide therapy sessions which cover practical strategies for organization, procrastination, time management, focus, and task completion.
Consultation
Dr. Bahl offers clinical consultation to mental health professionals working with adults. She provides guidance on the assessment and treatment of a range of mental health concerns, therapeutic approaches, and culturally responsive clinical practice.
Unsure where to start?
Totally understandable! Feel free to reach out with any questions. Together, we can discuss your concerns and determine which service may be the right fit for your needs.
Good to know
Have questions? We’ve got some answers
Do you offer in-person sessions?
Currently, all sessions are virtual and available to adults anywhere in Ontario — so you can meet from wherever feels most comfortable for you.
An office space for in-person sessions is coming soon.
Are sessions covered by insurance?
They aren’t covered by OHIP, but most extended health benefit plans cover a registered psychologist. We provide direct-billing.
What’s the difference between a psychologist and a psychotherapist?
A psychologist holds a doctoral degree in psychology and is qualified to conduct psychological assessments, diagnose mental health conditions, and provide evidence-based therapy. A psychotherapist is trained to provide psychotherapy, but is generally not authorized to complete formal psychological assessments or diagnoses within their scope of practice.
What happens on the free intro call?
In this call, we discuss your goals and expectations for assessment or therapy. The psychologist or therapist will talk about their style of therapy. We cover what’s bringing you in, what you’re hoping for, and whether we feel like a good fit. We answer any of your questions. If it is a good fit, you have the option to book a session.
What can I expect in the first session?
Your first one or two sessions will focus on getting to know you. Your clinician will ask questions about your current concerns, personal history, relationships, and goals to gain a comprehensive understanding of your experiences. Together, we’ll discuss our initial impressions and collaborate on a treatment plan tailored to your needs, goals, and strengths.
How long are sessions, and how often will we meet?
Sessions are about 55 minutes. Many people start weekly, then move to every two weeks or monthly as things progress — we’ll find a rhythm that suits you.
Can you provide a formal diagnosis?
As a registered psychologist (CPBAO), Dr. Bahl can provide formal diagnoses and psychological assessments where appropriate.
Is what I share kept private?
Yes. Your privacy is protected under Ontario’s health-privacy law (PHIPA). What you share stays between us, with a few limited safety exceptions we’ll explain clearly up front.
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