How we can help
Support shaped around you
Care that meets you where you are.
Individual therapy
Personalized therapy to help you navigate challenges, understand patterns, and feel more equipped with tools to manage emotions, thoughts, and behaviours. We support a wide range of concerns and tailor therapy to your individual needs, strengths, and goals.
Psychological assessments
Psychological assessments can help bring clarity to concerns that may be affecting your wellbeing. Through a comprehensive clinical interview, we work to understand your experiences, symptoms, and patterns, including concerns related to anxiety, mood, trauma, ADHD, personality, and more. The results can clarify a diagnosis and provide recommendations for next steps.
Couples therapy
Relationships can feel strained for many reasons — recurring conflict, communication difficulties, joint-family and/or in-laws dynamics, emotional distance, betrayal, affair recovery, infidelity, intimacy concerns, infertility and pregnancy loss, postpartum depression and anxiety, parenting stress, or other significant life changes. Therapy can help the couple understand unhelpful patterns, improve communication, rebuild trust, and navigate challenges together.
ADHD assessments
We provide comprehensive adult ADHD assessments, which includes a clinical interview, developmental history, and standardized questionnaires. We can also provide therapy sessions which cover practical strategies for organization, procrastination, time management, focus, and task completion. Depending on your needs, sessions may also address emotional overwhelm, frustration, and heightened sensitivity to criticism or perceived rejection—while helping you build greater emotional awareness, self-compassion, confidence, and healthier ways of responding.
Consultation
Dr. Bahl offers clinical consultation to mental health professionals working with adults. Support may include guidance on client cases, case conceptualization, therapeutic approaches, treatment planning, differential diagnosis, complex or overlapping presentations, professional and/or ethical boundaries, and processing clinician’s thoughts, biases, and reactions. Consultation provides a collaborative space to reflect, strengthen clinical decision-making, and approach your work with greater clarity and confidence.
Unsure where to start?
Totally understandable! Feel free to reach out with any questions. Together, we can discuss your concerns and determine which service may be the right fit for your needs.
Good to know
Have questions? We’ve got some answers
Do you offer in-person sessions?
Yes! In Richmond Hill (Leslie/Hwy 7 intersection).
Are sessions covered by insurance?
Most extended health benefit plans cover a registered psychologist. We provide direct-billing.
What’s the difference between a psychologist and a psychotherapist?
A psychologist holds a doctoral degree in psychology and is qualified to conduct psychological assessments, diagnose mental health conditions, and provide evidence-based therapy. A psychotherapist is trained to provide psychotherapy, but is generally not authorized to complete formal psychological assessments or diagnoses within their scope of practice.
What happens on the free intro call?
In this call, we discuss your individual or couple goals and expectations for assessment or therapy. We cover what’s bringing you in, what you’re hoping for, and our style of therapy. We make sure to answer any of your questions. If it is a good fit, you have the option to book a session.
What can I expect in the first session?
The first one or two sessions will focus on getting to know you or the couple. Your clinician will ask questions about your current concerns, personal history, relationships, and goals to gain a comprehensive understanding of your experiences. Together, we’ll discuss our initial impressions and collaborate on a treatment plan tailored to your needs, goals, and strengths.
How long are sessions, and how often will we meet?
Sessions are about 55 minutes. Sessions can be shorter or longer, depending on your preferences. Many people start weekly, then move to every two weeks or monthly as things progress — we’ll find a rhythm that suits you.
Can you provide a formal diagnosis?
As a registered psychologist (CPBAO), Dr. Bahl can provide formal diagnoses and psychological assessments where appropriate.
Is what I share kept private?
Yes. Your privacy is protected under Ontario’s health-privacy law (PHIPA). What you share stays between us, with a few limited safety exceptions we’ll explain clearly up front.
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