Couples therapy
A space to reflect, reconnect, repair.
Every relationship faces challenges. Couples therapy offers a safe, non-judgmental space to slow down difficult conversations, understand the patterns that keep you feeling stuck, with the goal of reconnecting with one another.
What brings couples in
Support for Every Stage of Your Relationship
- Communication & conflict
- Betrayal and/or Infidelity
- Trust & repair
- Intimacy & connection
- Life transitions
- Parenting as partners
- Pregnancy and postpartum
- Fertility journey
Good to know
Questions about couples work
Do you offer in-person sessions?
Yes – in Richmond Hill.
Do we attend sessions together?
The first sessions are held with the couple together and individually. After the initial sessions, we will meet all together. If needed, we may include individual check-ins when we agree they would support the work we’re doing as a couple.
What if my partner is unsure about therapy?
That’s common, and okay. The free intro call is a low-pressure way to ask questions together before deciding anything.
Is couples therapy covered by insurance?
Plans differ on couples work— it’s worth checking exactly what your plan covers.
Is couples therapy in person or virtual?
We offer therapy virtually. We are able to offer in-person services in Richmond Hill.
No questions match your search. Try different words, or contact us directly.
How it works
Starting together is simpler than it feels.
Book a free intro call
Reach out and pick a 15-minute time that works for you both. No referral needed.
First sessions as a couple and individually
A conversation about what’s going on in the relationship and what you’re each hoping for.
We build from there
Sessions focus on patterns, communication, and reconnecting — at a pace that works for both of you.
More ways we can help
Other services
If another format fits better, we’ll help you find it.
Individual therapy
Personalized therapy to help you navigate challenges, understand patterns, and feel more equipped with tools to manage emotions, thoughts, and behaviours. We support a wide range of concerns and tailor therapy to your individual needs, strengths, and goals.
Psychological assessments
Psychological assessments can help bring clarity to concerns that may be affecting your wellbeing. Through a comprehensive clinical interview, we work to understand your experiences, symptoms, and patterns, including concerns related to anxiety, mood, trauma, ADHD, personality, and more. The results can clarify a diagnosis and provide recommendations for next steps.
Unsure where to start?
Totally understandable! Feel free to reach out with any questions. Together, we can discuss your concerns and determine which service may be the right fit for your needs.