Couples therapy
A space to reconnect, repair, and strengthen your relationship.
Every relationship faces challenges. Couples therapy offers a safe, non-judgmental space to slow down difficult conversations, understand the patterns that keep you feeling stuck, and reconnect with one another. Whether you’re working through conflict, life transitions, intimacy concerns, or rebuilding trust, therapy can help you strengthen the relationship with greater understanding, compassion, and effective communication.
What brings couples in
Support for Every Stage of Your Relationship
- Communication & conflict
- Trust & repair
- Intimacy & connection
- Life transitions
- Parenting as partners
- Deciding what’s next
Good to know
Questions about couples work
Do we attend sessions together?
Mostly, yes — the work happens between you. Occasional individual check-ins can be part of the plan when we agree they’d help.
What if my partner is unsure about therapy?
That’s common, and okay. The free intro call is a low-pressure way to ask questions together before deciding anything.
Is couples therapy covered by insurance?
Plans differ on couples work— it’s worth checking exactly what your plan covers.
Is couples therapy in person or virtual?
We offer in-person therapy in Richmond Hill or virtual.
No questions match your search. Try different words, or contact us directly.
How it works
Starting together is simpler than it feels.
Book a free intro call
Reach out and pick a 15-minute time that works for you both. No referral needed.
First sessions as a couple and individually
A conversation about what’s going on in the relationship and what you’re each hoping for.
We build from there
Sessions focus on patterns, communication, and reconnecting — at a pace that works for both of you.
More ways we can help
Other services
If another format fits better, we’ll help you find it.
Individual therapy
Evidence-based approaches to help build self-awareness, work through challenges and goals — therapy that is tailored to you.
Psychological assessment
Thoughtful psychodiagnostic and ADHD assessment to bring clarity, understanding, and a path forward.